When you have a cold, your nose is constantly running. You have to keep blowing it and wiping it, and it’s just so annoying. The worst part is the constant sneezing. It’s like your body is betraying you. You just can’t stop sneezing.
There are a few things you can do to try to get some relief from your sneezing. For one, you can take an antihistamine. This will help to dry up your runny nose and hopefully stop the sneezing. You can also take a decongestant to help clear out your nasal passages.
If you’re really desperate, you can try holding a cold, metal object against the back of your neck. This supposedly helps to stop the sneezing reflex.
Whatever you do, just keep trying until you find something that works for you. Sneezing is no fun, but thankfully there are ways to get some relief.
Medicines for Sneezing
The sneeze, medically known as sternutation, is a reflexive response to an irritant in the nose. It is a quick and forceful expulsion of air from the lungs through the nose and mouth. Sneezing is usually preceded by the feeling of an irritation or tickling in the throat, roof of the mouth, or nose.
The most common irritants that trigger sneezing are:
• Animal dander
• Mold spores
• Strong odors
• Bright light
• Cold air
Sneezing is generally a harmless response that helps to clear the nasal passages of irritants. However, it can be a nuisance, especially when it happens frequently or unexpectedly. Additionally, sneezing can be a symptom of a more serious condition, such as allergies or a cold.
There are a few different medicines that can help to relieve the symptoms of sneezing. These include:
Antihistamines: Antihistamines work by blocking histamine, a substance that is released by the body in response to an allergen. This can help to reduce the symptoms of sneezing, itching, and runny nose. Some common antihistamines include loratadine (Claritin), cetirizine (Zyrtec), and diphenhydramine (Benadryl). Decongestants: Decongestants work by narrowing the blood vessels in the nose, which helps to reduce swelling and congestion. This can help to relieve the symptoms of a stuffy nose. Some common decongestants include pseudoephedrine (Sudafed) and phenylephrine (Sudafed PE). Nasal spray: Nasal spray can help to reduce congestion by lubricating and shrinking the blood vessels in the nose. Some common nasal sprays include oxymetazoline (Afrin) and phenylephrine (Neo-Synephrine). Leukotriene inhibitors: Leukotriene inhibitors work by blocking leukotrienes, substances that are involved in inflammation. This can help to reduce the symptoms of sneezing, runny nose, and itching. Some common leukotriene inhibitors include montelukast (Singulair) and zafirlukast (Accolate). Corticosteroids: Corticosteroids are anti-inflammatory medications that can help to reduce the symptoms of sneezing, runny nose, and itching. They are available in both nasal spray and pill form. Some common corticosteroids include fluticasone (Flonase), triamcinolone (Nasacort), and budesonide (Rhinocort). Immunotherapy: Immunotherapy is a treatment that helps to desensitize the body to allergens. It is typically given as injections or under-the-tongue tablets. Immunotherapy can help to reduce the frequency and severity of sneezing attacks.
Natural Remedy for Sneezing
Sneezing is a reflexive action that is often caused by irritation in the nose. It can be the body’s response to a foreign object, such as dust or pollen, or it can be a symptom of a more serious condition, such as a cold or allergies. While sneezing is generally not a cause for concern, it can be a nuisance, especially when it happens frequently.
There are a number of ways to stop sneezing, including:
1. Take an antihistamine. If your sneezing is caused by allergies, then an over-the-counter antihistamine can be helpful in relieving your symptoms.
2. Apply a nasal spray. Nasal sprays can help to soothe the irritation in your nose and help to clear out any allergens that might be causing your sneezing.
3. Use a neti pot. A neti pot is a small teapot-like device that is used to rinse out the sinuses. It can be particularly helpful in relieving sneezing that is caused by allergies or a cold.
4. Drink plenty of fluids. Drinking fluids helps to thin out mucus and can also help to flush out any irritants that might be causing your sneezing.
5. Avoid trigger foods. If you find that certain foods trigger your sneezing, then try to avoid them. Common trigger foods include dairy products, wheat, and citrus fruits.
6. Stay away from irritants. If there are certain things that seem to trigger your sneezing, such as dust or pollen, then try to avoid them as much as possible.
7. Practice good hygiene. Be sure to wash your hands regularly and avoid touching your face if you can help it. This will help to prevent the spread of germs and will also help to keep irritants from getting into your nose.
8. Get some rest. When you are sick or have allergies, your body needs extra rest in order to fight off the infection or allergens. Make sure to get plenty of sleep and take it easy when you can.
9. Drink ginger tea. Ginger has long been used as a natural remedy for nausea and vomiting. It can also help to relieve the symptoms of a cold or allergies, including sneezing. To make ginger tea, steep freshly grated ginger in boiling water for 10 minutes, then strain and add honey to taste.
10. Try acupuncture. Acupuncture is an ancient Chinese healing practice that involves the placement of needles in strategic points on the body. It has been shown to be effective in treating a variety of conditions, including allergies and colds.